From Nature To Table
White Beans
White Beans

Common beans is the generic name given to the plants, and to its beans and seeds in the genus phaseolus in the fabaceae family. It is beneficial to the digestive tract due to its high fiber content. It helps balance the blood sugar and reduce the cholesterol. Known as heart friendly, beans is the most basic nutrient due to its being a container of protein, phosphor, iron and amino acids.


Packaging 1000gr
   
Food items Values
Calorie 326
Protein 22,0 gr
Fat Total 1,6 gr
Fat Unsaturated  
Carbohydrate 56,0 gr
Cholesterol  
Calcium 105 mg
Iron 6,1 mg
A 100 mg
C 2,0 mg